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5 things you can do if you are feeling anxious

5 things you can do if you are feeling anxious

We all do our very best each day with the tools we have available to us. You cannot do anything less than your best. You may be surprised to learn that you cannot do your problem 100 % of the time.

Shake up negative thoughts

Shake up negative thoughts

This morning I woke up feeling frustrated and angry. You may feel the same as me today. I opted for a 30-minute bike ride to thrash out my thoughts. You too could do something that brings you joy. Taking exercise is a great choice to help subside those negative and...

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