We all do our very best each day with the tools we have available to us. You cannot do anything less than your best. 

We all do our very best each day with the tools we have available to us. You cannot do anything less than your best.

Phone a friend or family member.

Focus your attention on something achievable for you.

That maybe something simple like getting dressed or going for a walk.

Submerge yourself in something you enjoy.

You may be surprised to learn that you cannot do your problem 100 % of the time.
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